Let’s face it; not everyone is a morning person, and some of us need coffee to be civil. Others are okay to get up but can’t stomach the thought of solid food to start the day, and a smoothie is their perk-me-up drink.
Each person has their quirks and preferences when it comes to their daily routines. However, one thing is certain that both these drinks are here to stay as part of a healthy morning.
The Argument for Coffee
If you ask any coffee addict what the reason is for drinking the hot beverage every morning, the answer is simple; “It wakes me up”.
It’s no secret that the caffeine in your cup of java can give you a boost in energy, especially if consumed on an empty stomach. In moderation, it helps you focus and improve your mental alertness.
However, too much coffee can cause insomnia and restlessness. People with high cholesterol should only drink a filtered cup of joe as the bean contains cafestol and kahweol, which raises LDL levels.
It contains magnesium and potassium, which regulates sugar levels and reduces your cravings for sticky treats and snacks. Coffee also has a lot of health benefits concerning various illnesses. It’s known to reduce the risk of cancer, stroke, and Parkinson’s disease.
It protects your body since it contains many antioxidants and may lower the risk of type II diabetes. The high caffeine levels in your blood work to reduce the chances of Alzheimer’s and dementia.
If that wasn’t enough, it helps fight depression. It also lowers the likelihood of suicide as it stimulates the nervous system and boosts the production of important neurotransmitters like serotonin and dopamine.
Aren’t Smoothies Healthier?
Of course, they are in some ways, but what about all the hidden ingredients or those we don’t think about in a negative way?.
Sugars and Acids
Before you can even get started, you need a decent blender. Bill Lentis mentions the importance of choosing a model that’s durable and can liquidize a variety of foods.
There’s no denying that a smoothie is made from healthy ingredients, such as fruit and honey, and also often includes a dairy product such as yogurt or milk. Sounds wonderful, but your dentist might not agree. Fruit contains acids, and the bits cling to your teeth.
These can eat away at the top enamel and cause tooth decay and gum problems. Furthermore, unlike coffee, smoothies are filled with calories. Having one in the morning may be healthy, but if you’re substituting smoothies in place of coffee and drinking several a day, it’s not great for your weight.
Smoothie Health Benefits
On the other hand, since the fruit and veggies are rich in fiber, a well-made shake can keep you fuller for longer. Your body gets a boost of vitamins and minerals in the morning and helps combat nasty things like stress-acne and oily skin.
The good news is that a smoothie doesn’t need to have sugary fruits and dairy products; it can be low calorie. Think of vegetable slushies that include carrots, cucumber, and celery.
The Best of Both Worlds
If you’re in two minds about which one is best for a healthy morning routine, or perhaps you love both, then why not combine them into one nutrient-filled booster.
For a quick and easy caffeine-rich smoothie, slush up some Java with a couple of bananas, nut butter, vanilla, milk, and ice. Chuck them into a blender, flick the switch, and let the appliance run until the mixture is smooth but drinkable.
We all want to start our mornings with a healthy boost of energy and nutrients. Coffee is a powerful booster that helps you focus and improves mental alertness. On the other hand, a smoothie is filled with vitamins and minerals for a healthy kick to start the day.
Having too much of either one isn’t the best for you or your body. An alternative is to combine the two to give you the caffeine shot and the fruits and vegetables benefit. Whichever one you decide to go with, both beverages will continue to feature as part of a healthy morning worldwide.